Reflexology
at Alternative and Complementary Therapies for Wellness

Our certified reflexologist specializes in providing therapeutic reflexology sessions designed to promote relaxation, improve circulation, and enhance your body's natural healing processes. By applying targeted pressure to specific points on the body, reflexology treatments help reduce stress, alleviate pain, and support your overall health and well-being.

About Reflexology

Reflexology is more than just a massage; it’s a holistic approach that focuses on stimulating the body's energy pathways to restore balance and promote optimal function. Each session is customized to address your health needs and wellness goals. From relieving chronic pain to improving your mood, reflexology is a great tool to help a wide variety of needs.

Our Approach

As a stand-alone service, or combined with our other therapies, reflexology can have a significant impact on a patient’s overall well-being. Our reflexologist uses:

Customized Treatments:

We tailor each session to address your health goals and symptoms, from reducing pain, improving mood, energy and more.

Skilled Practitioners:

Our certified Reflexologists is highly skilled in utilizing specialized techniques and pressure points to best address your concerns and help you feel your best.

Safe and Comfortable Environment:

Your comfort and safety are our top priorities. We provide a warm and welcoming environment where you can relax and know that you are in great hands!

Benefits of Reflexology

Reflexology offers a wide range of benefits, including:

  • Promotes relaxation, helps decrease stress and anxiety

  • Reduces pain and helps ease discomfort from common complaints like back pain, arthritis pain and more

  • Improves sleep to help promote overall wellness

  • Improves circulation digestion

  • Enhances flexibility and range of motion

  • Aids in balancing hormones

  • Increases energy

Reflexology Research

Reflexology has shown to be beneficial on its own or used in conjunction with other services like massage therapy. It’ benefits and uses are widespread, helping those with pain, sleep disturbances, hormone imbalance, digestion and more.

Check out some of these resources for more information on the benefits of reflexology:

  • Pain Relief: Reflexology has shown promising results in helping ease pain. Studies have shown that reflexology could reduce pain severity in patients with a variety of conditions, including musculoskeletal pain. Studies suggest that reflexology works by stimulating specific pressure points, which can alter pain perception pathways, making it a non-invasive option for pain relief​. Cleveland Clinic

  • Mood Boost: Research shows that reflexology can help improve mood and reduce anxiety in some patients. The technique activates the parasympathetic nervous system, promoting relaxation and mental well-being​. Cleveland Clinic

  • Immune System Function: Reflexology may boost the immune system by stimulating lymphatic drainage and improving circulation. It has been associated with increased white blood cell activity, which can help the body fight off infections more effectively. Cleveland Clinic

  • Digestion: Reflexology may improve digestion by stimulating reflex points related to the digestive system. Some studies suggest that regular sessions can alleviate symptoms like bloating, constipation, and indigestion. Cleveland Clinic​ and AOR

  • Sleep Improvements: Reflexology has been shown to improve quality of sleep. Research from the Association of Reflexologists highlighted that regular foot reflexology sessions improved sleep, likely due to its relaxation and balancing hormone levels like melatonin, which regulates sleep cycles. AOR

Get Started With Reflexology

Ready to experience the benefits of reflexology or combine it with our other comprehensive therapies? Schedule an appointment to get started!