Massage Therapy Services
at Alternative and Complementary Therapies for Wellness
Our licensed massage therapists specialize in providing therapeutic massage to promote relaxation, reduce muscle tension, and support your overall health and well-being.
About Massage Therapy
Massage therapy is a holistic approach to wellness that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissues. Through various techniques such as Swedish massage, deep tissue massage, and trigger point therapy, massage therapy, and reflexology can help alleviate pain, reduce stress, and enhance physical and mental relaxation.
Our Approach
We know the benefits massage therapy can have on patients’ health and wellness, which is why we offer massage therapy on its own, or in conjunction with our other services.
Our massage therapists use:
Customized Treatments:
We tailor each massage session to address your specific needs and concerns, whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and relax.
Skilled Practitioners:
Our licensed massage therapists are highly trained professionals with expertise in a variety of massage techniques. They utilize their knowledge and experience to provide effective and therapeutic massages that meet your individual needs.
Safe and Comfortable Environment:
Your comfort and safety are our top priorities. We provide a welcoming and tranquil environment where you can relax, rejuvenate, and experience the healing benefits of massage therapy.
Benefits of Massage Therapy
Massage therapy offers a wide range of benefits, including:
Relieves muscle tension and soreness
Improves circulation and lymphatic drainage
Reduces stress and anxiety
Enhances flexibility and range of motion
Boosts immune function
Promotes faster recovery from injuries
Improves sleep quality
Increases overall relaxation and sense of well-being
Check out some of these resources for more information on the benefits of massage therapy:
Improved Sleep Quality: According to a study published in the Journal of Alternative and Complementary Medicine, massage therapy was associated with improvements in sleep quality and duration in patients with insomnia. (Source: Happe S, et al. "Effects of Massage on Sleep Quality in Adults: A Systematic Review," Journal of Alternative and Complementary Medicine, 2019)
Enhanced Immmune Function: A meta-analysis published in the Journal of Alternative and Complementary Medicine found that massage therapy was associated with increases in circulating lymphocytes, which are a key component of the immune system. (Source: Rapaport MH, et al. "A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals," Journal of Alternative and Complementary Medicine, 2010)
Mental Health Benefits: According to the American Massage Therapy Association (AMTA), massage therapy can help reduce symptoms of depression and anxiety, improve mood, and promote relaxation. (Source: American Massage Therapy Association, "Massage Therapy Can Help Improve Mood and Relaxation," AMTA, 2020)
Pain Relief: A study published in the Annals of Internal Medicine found that massage therapy was effective in reducing pain intensity and improving function in patients with chronic low back pain. (Source: Cherkin DC, et al. "A Randomized Trial Comparing Yoga, Stretching, and a Self-care Book for Chronic Low Back Pain," Annals of Internal Medicine, 2011)
Stress Reduction: Research published in the Journal of Clinical Psychiatry showed that massage therapy was effective in reducing symptoms of stress and anxiety, as well as improving mood and quality of life. (Source: Field T. "Massage Therapy Research Review," Journal of Clinical Psychiatry, 2014)
Get Started With Massage Therapy
Ready to experience the benefits of massage therapy for yourself? Schedule a massage with one of our licensed massage therapists.